Nike.T.C有氧課程->Fitness

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Nike.T.C有氧課程

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Sports and leisure->Fitness

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一.針對個人適能開立運動處方
依個人之訓練目標、危險因子評估及體能測試結果編排運動課程內容及運動強度。教練會隨時注意會員之運動成果做適當的課程調整，經三個月後再做一次完整的體能測試。

二,其他課程
1.低、中、高階有舞蹈課程
2.階梯有氧課程
3.瑜珈課。教練會隨時注意會員�

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階梯有氧課程

低、中、高階有舞蹈課程


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